Holistic Coaching
for the happiest version of YOU !
What Is It ?
Help clients gain clarity and transcend limiting beliefs through coaching with an integrative approach to well-being through self-awareness, and mind-body centred practices such as breathing techniques, yoga, meditation and Ayurveda.
This approach has proven to be most effective in the prevention and after-care of burn-outs.
No ? So why do you keep beating yourself up whenever you stumble on the path of achieving your goals ?
Sustainable transformation works best for those who learn how to show compassion – for other people and themselves. Errors and set-backs are part of life, whether you want to find a fulfilling career, become more patient with your children, or create a healthier life style.
Learning how to treat yourself with self-compassion (not to be confused with self-pity or indulgence !) will make you more resilient when being faced with life’s inevitable challenges.
In the end, it’s not about being perfect, it’s about knowing how to bounce back and show persistancy.
Let me show you how…
Ever felt motivated by a tyranic boss?
"I coach clients toward the realization of their dreams"
Whether you are at the crossroads of a career path or in the middle of an important life transition, I can help you make and sustain positive changes that will lead you to a more fulfilling balance in your life-
​
During your free 60 minutes discovery session, I will guide you through a visual representation of where you are in eight major areas of your life today.
From there, we will work together on narrowing down your goals and focus on what matters most to you.
At the end of the session, you will have enough insight into my approach to decide with clarity whether you would want to pursue the process
As an HR Director and Executive Coach who has coached and mentored a large number of men and women from graduates to senior management, I have been puzzled to see how many highly talented people hold themselves back from truly blossoming because of fear, apprehension and unconscious biaises.
Helping you find your true purpose means to me getting you to a place where what you love and are good at meets with what the world needs and is ready to pay for. Ultimately, it’s not about work-life-balance…What really matters is helping you create a life you really enjoy and where work is a part of it
Claudia Schwesinger
